I also posted this blog on www.medoscial.com
As everyone probably knows this Sunday is Super Bowl Sunday. It is not that I am against football, I actually like football. What I do not like is the amount of unhealthy food or crap that we will all eat this Sunday. I have never understood why when we all gather for a big event at someone’s house, we have to eat terribly unhealthy food.
I went to find some medical information on the amount of food that we as a country will consume on Sunday and it is amazing. I read that over 10 million burgers and over 500 million carbs will be eaten on Sunday alone. That is disgusting and we really need to look at it.
So at my party this weekend at my house, I am going to try and serve a healthier alternative to the normally fatty, insane food we eat on Super Bowl Sunday. I suggest a lot of salad, healthy chicken and fish as well as fruit and vegetable trays.
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